Thursday, 19 July 2012

Best Reviewed Fitness Supplements

You are probably reading this article to know about the most raving dietary and nutritional supplements in the market. If it is so, then you are at the right. This article discusses four of the major supplements that can bring numerous advantages to you.

MSM Supplements

Methysulfonylmethane or MSM is a type of natural nutritional sulfur which is found in tissues of both animals and plants. Clinical studies indicate MSM to be the 4th most plentiful mineral found in human body. The mineral is virtually stored in each cell present our body with highest concentrations present in nails, joints, hair and skin.

MSM supplements are vital to energy production. It helps to make the cells of the body more permeable that allow the flow of nutrients in and helps toxins to flow out. In the process, your cells become more enriched with the life giving oxygen and the other nutrients. MSM is also beneficial for your pets. DMSO is also used by owners of horses for the presence of the inflammatory properties that can assist in preventing lactic acid build up in the muscles. Guinea pigs, cats and dogs can acquire shiny coats and strong nails with MSM supplementation. Most dog owners use MSM to relieve the pain and inflammation of pets from knee and hip joint problems. 1 to 3 grams each day can be added to the food of the pet.

5HTP Supplements

5-HTP or 5-hydroxytryptophen is considered an intermediate metabolite. This sits between amino acid tryptophan as well as the neurotransmitter serotonin. 5 HTP supplement is used for depression, premenstrual dysphoric disorder or PMDD, attention deficit hyperactivity disorder, sleep disorders, migraine, anxiety, the tension type headaches and fibromyalgia.

5-HTP functions in the central nervous system and brain by means of increasing production of chemical serotonin. The Serotonin may affect appetite, sleep, sexual behavior, temperature and the pain sensation. As 5-HTP help increase serotonin synthess, it is widely used for many diseases where the serotonin is believed to play a significant role in obesity, depression, insomnia and several other health conditions.

Acetyl L- Carnitine

Acetyl L- Carnitine also called ALCAR is a nutritional supplement. This is synthesized to offer you much more bio-available form of the L-carnitine that is a derivative of amino acid lysine. The L-carnitine is produced naturally in the body by kidneys and the liver and then transported to the other tissues like the heart and the brain. As a type of dietary supplement, the Acetyl L- Carnitine can help improve the memory and possibly used in the treatment of the Alzheimer’s disease. Acetyl L- Carnitine can even improve depression and can be used in treatment of stroke, Parkinson’s disease, Peyronie’s disease.


DL-Phenylalanine or DLPA is referred to the 50-50 mixture of the D and the L forms of the amino acid which is the building blocks for the protein. The D form structure is used to help fight pain. The very structure of L form is also used as a mood enhancer, appetite suppressant and a stimulant.

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