A Note on L-Theanine 200mg, Resveratrol Supplements, DL-Phenylalanine 500mg, and 5htp 100mg

L-Theanine 200mg

According to several clinical studies, L-Theanine is considered as one of the effective source of amino acid which is exclusively found in tea plan and is the major ingredient. This is what contributes to the unusual taste of the green tea. Studies conducted on animals show that L-Theanine crosses the blood-brain barrier and thus increases GABA and dopamine levels in the brain. It also inhibits the stimulatory properties of the caffeine. In addition to this, human studies also show that taking L-Theanine results in the emission of the brain waves connected with the state of relaxation.

L-Theanine 200mg consists of 60 capsules and is one of the best selling products in the market. Generally, the suggested use is 1 to 2 capsules per day with a glass of water. 

Resveratrol Supplements

Resveratrol Supplements help safeguard the body against a wide number of diseases including diabetes, Alzheimer’s disease, cancer. According to studies, resveratrol can even help against the effects of unhealthy lifestyle. Reserveratrol has even been connected to prevention of the age related problems including insulin resistance and heart disease.  

Resveratrol supplements usually contain 250 to 500 mg of resveratrol. In order to obtain the equivalent dose used in the animal studies, people would need to consume about 2 gms of resveratrol or more each day. 

DL-Phenylalanine 500mg

DL-Phenylalanine 500mg is a dietary supplement. DL-Phenylalanine 500mg includes 100 capsules which plays a major role in the neurotransmitter function. This amino acid supplement has been developed for the specialized dietary support. This supplement offers nutritional boost. By and large, DL-Phenylalanine is a wonderful source of amino acid precursors for the neurotransmitters which help regulate the mood and the other mental functions. This essential amino acid cannot be made in the body and should be supplied by food. The suggested use for this supplement is one capsule per day. 

5htp 100mg

5htp 100mg is a well known supplement which converts in the brain into serotonin. This serotonin is a significant neurotransmitter which is involved in behavior, mood, impulse control, appetite and sleep. Most scientists have also examined its role in panic attacks, anxiety treatment, headache relief and most other medical conditions. The other herbs and nutrients that also have an influence on anxiety and stress include tryptophan amino acid, passion flower herb, kava root, valerian root. 

When a person takes 5htp 100mg supplement is absorbed into the bloodstream and makes itself to the brain where it converts into serotonin, a major chemical present in the brain involved in behavior, mood, appetite and sleep. The 5htp 100mg supplement is consistent in maintaining and inducing sleep. For a better sleep, you can consider 5htp 100mg that can work better for sleep in some people if the lower dose of 10 to 30 is tried one to three hours before going to bed.