Tuesday, 24 April 2012

A Note on Natural Health Supplements

Natural health supplements help you to optimize your health. The health supplements are found everywhere on the Internet and in your nearest drug stores as well. Whether you are in the UK or US or anywhere else in the world, it will be important to take a note of the popular natural health supplements in the market. In this article, we will discuss about Alpha Lipoic Acid, Coq10 vitamin, Curcumin and Benfotiamine.

Alpha Lipoic Acid

People use the alpha lipoic acid in peripheral neuropathy, brain function, age related conditions and others. It’s an anti-oxidant which neutralizes the potentially harmful free radicals. What makes the apha lipoic acid unique is its effectiveness to recycle the antioxidants like glutathione and vitamin C. It is water and fat soluble as well. This means that it can function all throughout the body.

The anti-oxidants in body are primarily used to attack the free radicals. However, evidences even suggest that the alpha lipoic acid can help regenerate the other antioxidants and in making them active. Several studies suggest that Alpha lipoic acid is useful in helping lower the levels of blood sugar. It also has the ability to kill the free radicals and assist people with the diabetic peripheral neuropathy or with tingling, itching, burning, pain, numbness in legs and arms from the nerve damage.

Coq10 vitamin

The Coq10 vitamin is a fat-soluble, vitamim like antioxidant which is found everywhere in the body. Several clinical studies have clearly shown that Coq10 vitamin or supplementation is beneficial in treating diverse disease conditions that range from cataracts to Parkinson’s disease. The dosage normally ranges from 30 mg to about 1200 mg regularly. About 6 clinical trials have also shown that Coq10 can lower the blood pressure. It has also been explored that the medication can help in the treatment of the chronic renal failure. The other health benefits of the same include treatment of the gum disease, enhancing the function of the immune system, helping treat the heart disease and high blood pressure, stabilize the levels of blood sugars of people with diabetes. It even provides effective results as an energy booster for people those dealing with fatigue.


Curcuma longa or curcumin is known for providing herbal remedies. Research has highlighted the importance of the curcumin used in the diet. It has been well documented that the rates of cancer in India are quite lower than those seen in the countries in the West. More than 680 studies have been conducted which shows the remarkable anti-inflammatory, anti-carcinogenic and anti-oxidant properties of the same. This is used as a pain reliever and as an anti-inflammatory agent to relieve inflammation and pain in the muscles and skin. It can also be used as a treatment for menstrual difficulties, jaundice, hemorrhage, hematuria, flatulence, etc.


Benphothiamine or benfotiamine has been marketed as lipid soluable form of the thiamine. Certain preliminary studies even indicate that it can be useful in the diabetic neuropathy and to minimize the micro-vascular damage from the blood sugar. Benfotiamine can prevent micro and macrovascular endothelial dysfunction and it oxidative the stress. There is even a possibility that the benfotiamine pills can be helpful in the diabetic neuropathy and several other conditions caused due to the high levels of blood sugar especially those who have diabetes problems.

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